What is Pole Dancing?
Pole dancing combines elements of dance, gymnastics and body weight training to give you a full body workout. We offer beginner and intermediate pole dance fitness classes for women of all ages, sizes and abilities in the comfort of our private studio.
Why Pole Dancing?
Some of the many benefits of pole dance fitness include cardiovascular endurance, toning and strengthening, improved coordination and balance and increased flexibility. Another wonderful benefit of pole dancing is the increased confidence and an appreciation for your body.
Who is it for?
Anyone can pole dance! If you are looking for a workout that is fun, challenging and provides quick results, then give pole fitness a try!
This beautiful sport will make you stronger than you ever thought you could be.
Pole Dancing Fees
At Body & Mind Fitness we offer flexible packages such as vouchers and short-term contracts to suit all needs
and budgets. Both options give you access to
all of our classes
- Aerial Yoga, Pole Fitness, and group fitness classes, as well as access to
both our studios.
Body & Mind Fees - Contracts
| Length | 5 Classes pm | 8 Classes pm |
|---|---|---|
| 12 Months | R650 pm | R960 pm |
| 6 Months | R800 pm | R1200 pm |
| 3 Months | R900 pm | R1350 pm |
Body & Mind Fees - Vouchers
| Class Pass | 5 Vouchers(Valid 2 Months) | 10 Vouchers(Valid 3 Months) | 15 Vouchers(Valid 4 Months) | 20 Vouchers(Valid 6 Months) |
|---|---|---|---|---|
| All Class Pass | 850 | 1550 | 2330 | 2800 |
Body & Mind Fees - Private Classes
| Any Style | 1 Student | 2 Student | 3 Student | 4-9 Student | 10+ Student |
|---|---|---|---|---|---|
| BM Member | R340 | R210 pp | R170 pp | R160 pp | R140 pp |
| Non-Member | R390 | R260 pp | R220 pp | R200pp | R180 pp |
