Aerial Yoga

What is Aerial Yoga?

Aerial yoga is a type of yoga that uses a hammock/ yoga swing to allow students to perform yoga postures. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics.

It is great for anyone who spends a long time sitting or has back pain because it has a decompressing effect on the body. It also improves flexibility and strengthens muscles while providing support for the joints.

If you're looking for a fun and challenging workout that will help you become stronger, more flexible, and have some fun, then aerial yoga is the perfect activity for you!

Our classes are suitable for beginners of any fitness level and are 45 minutes long.

While most of our classes are women-only, we offer 2 weekly classes for gents.

We have three passionate (and patient) aerial yoga instructors who will have you flying without wings in no time.

Come join us for a trial and find out for yourself what makes aerial yoga such a unique form of exercise.

Our trial class costs R150 and booking is essential.

We limit trials to 2 students per class.

In an Aerial Yoga class, you will use the hammock to perform a variety of yoga poses, including inversions, stretches, and balancing poses. You will move through a variety of postures aimed at improving strength, flexibility, mobility and balance.

Aerial Pilates incorporates body weight exercises such as pull ups, squats and crunches to give you a a full body workout that will help you improve muscle tone and strength, flexibility as well overall physical fitness.

Flips and Tricks

A fun class for those who have some aerial yoga experience with a focus on performing aerial tricks and flips.